Robyn Spurr

Personal Health and Weight Loss Coaching For Women

Welcome to Chickadee Health Coaching!

Curious about the value of hiring a coach?

Imagine having a dedicated ally who has treaded a similar path, guiding you through transformative change. As your coach, I’m here to offer unwavering accountability, clear direction, and whole-hearted support at every turn. Whether life throws curveballs or presents unexpected challenges, I’ll help you stay on course.

My journey to becoming a coach was fueled by firsthand experience. I witnessed the profound impact of working with professionals in overcoming my own struggles with food and body issues.

In our coaching relationship, we’ll create a sacred and secure space to navigate your internal roadblocks with compassion—an experience that goes beyond what typically occurs when facing challenges alone. No shaming. No judgment. Ever.

What sets me apart? I’ve been in your shoes.

Personal Health + Weight Loss Coaching

Unlock a journey to vibrant living designed for women seeking inspiration and empowerment. Whether your goal is weight loss or a different aspiration, I am here to guide you in seamlessly integrating healthier habits, all while elevating the importance of compassion and self-care.

Together, we will dismantle outdated patterns and cultivate the skills and daily habits essential for embracing a life of balanced nutrition, active movement, and overall well-being. No matter the challenges life presents, we’ll navigate them with resilience, ensuring you eat, move, and live well every single day.

Popular Posts

Wegovy and Loss of Taste: Balancing Pleasure and Weight Management

Recently, I found myself in the grip of a nasty cold that left me unable to taste or smell for three seemingly endless days (despite my nasal passages being totally clear). While the experience was frustrating, it opened my eyes to the challenges faced by individuals, including a few of my weight loss coaching clients, […]

Harnessing the Power of Ozempic + Health Coaching

The world of weight loss has changed dramatically since I was certified as a Health + Weight Loss Coach back in 2010. Currently, half of my clients are taking GLP-1 medications such as Ozempic, Mounjaro, or Wegovy, while working with me.    Given how effective the medication is for weight loss, you might be wondering […]

Recent Posts

Want to Make Lasting Changes? Start with Your Environment!

Ever set out to make a big change, pumped up with good intentions and iron-clad willpower, only to feel like you’ve hit a wall a few weeks in? Suddenly, that healthy habit you were so excited about seems impossible, and you’re left feeling “weak” or “undisciplined.” Sound familiar? 🤔 Here’s the thing: it’s not just […]

Saying “No” to Alcohol with Confidence

Ever heard the story of the frog in boiling water? 🐸 It’s a powerful metaphor that reminds us how gradual changes can sneak up on us. If you drop a frog in boiling water, it’ll jump right out. But if you put it in lukewarm water and slowly raise the heat, it won’t notice the […]

Menopause and Weight Gain

Menopause weight gain isn’t inevitable, but it requires a shift in approach. Tuning into what your body needs, experimenting with sleep, diet, and movement, and being kind to yourself will make a difference.