Robyn Spurr

Personal Health and Weight Loss Coaching For Women

Welcome to Chickadee Health Coaching!

Curious about the value of hiring a coach?

Imagine having a dedicated ally who has treaded a similar path, guiding you through transformative change. As your coach, I’m here to offer unwavering accountability, clear direction, and whole-hearted support at every turn. Whether life throws curveballs or presents unexpected challenges, I’ll help you stay on course.

My journey to becoming a coach was fueled by firsthand experience. I witnessed the profound impact of working with professionals in overcoming my own struggles with food and body issues.

In our coaching relationship, we’ll create a sacred and secure space to navigate your internal roadblocks with compassion—an experience that goes beyond what typically occurs when facing challenges alone. No shaming. No judgment. Ever.

What sets me apart? I’ve been in your shoes.

Personal Health + Weight Loss Coaching

Unlock a journey to vibrant living designed for women seeking inspiration and empowerment. Whether your goal is weight loss or a different aspiration, I am here to guide you in seamlessly integrating healthier habits, all while elevating the importance of compassion and self-care.

Together, we will dismantle outdated patterns and cultivate the skills and daily habits essential for embracing a life of balanced nutrition, active movement, and overall well-being. No matter the challenges life presents, we’ll navigate them with resilience, ensuring you eat, move, and live well every single day.

Popular Posts

Wegovy and Loss of Taste: Balancing Pleasure and Weight Management

Recently, I found myself in the grip of a nasty cold that left me unable to taste or smell for three seemingly endless days (despite my nasal passages being totally clear). While the experience was frustrating, it opened my eyes to the challenges faced by individuals, including a few of my weight loss coaching clients, […]

Harnessing the Power of Ozempic + Health Coaching

The world of weight loss has changed dramatically since I was certified as a Health + Weight Loss Coach back in 2010. Currently, half of my clients are taking GLP-1 medications such as Ozempic, Mounjaro, or Wegovy, while working with me.    Given how effective the medication is for weight loss, you might be wondering […]

Recent Posts

The Secret Sauce to Health Goals: Setting Your Baseline for Success

Life’s chaos got you down? Motivation gone MIA? Your health goals suddenly feeling more like far-off fantasies? Let me let you in on a little secret: success isn’t about setting bigger, scarier goals. It’s about starting small—really small. Enter the Baseline Goal—your new best friend. It might not sound like the headliner of a motivational […]

Digging Deep: Finding Your Why Before Tackling Change

Change is hard. We all know it. Whether it’s starting a new fitness routine, revamping your diet, or finally decluttering the “everything” drawer, the journey can feel daunting before you even begin. That’s why before diving headfirst into any transformation, it’s crucial to pause and dig into your deeper motivations. This isn’t about checking off […]

Want to Make Lasting Changes? Start with Your Environment!

Ever set out to make a big change, pumped up with good intentions and iron-clad willpower, only to feel like you’ve hit a wall a few weeks in? Suddenly, that healthy habit you were so excited about seems impossible, and you’re left feeling “weak” or “undisciplined.” Sound familiar? 🤔 Here’s the thing: it’s not just […]