Robyn Spurr

Personalized Coaching for Health, Habits, and Lasting Change

By

Chickadee Kitchen: Coconut Curry Broccoli Fritters

coconut curry broccoli fritters

Coconut Curry Broccoli Fritters

Ingredients:

  • 4 cups fresh broccoli (after chopping or processing)
  • 4 eggs
  • 1 tsp curry powder
  • 1-2 tsp red curry paste (optional, but adds lots of flavor)
  • 1 tsp salt
  • fresh cracked pepper (a few grinds)
  • coconut oil
  • ~¼ cup coconut flour

Instructions:

1. In a food processor (I used my Ninja), pulse the broccoli florets a few times until almost ground.(I prefer the pieces a bit courser than in this picture – got overly ambitious with this batch)

IMG_3072

2. Add the egg, curry powder, red curry paste, pepper and salt (no coconut flour yet). Combine.

IMG_3074

3. Add coconut flour a little bit at a time if the batter is too thin.

4. Heat a skillet over medium high heat and add ~1 T coconut oil.

5. Use a ½ cup scoop to drop batter into the hot skillet (~6 big patties).

6. Cook until golden brown on first side (~4-6 minutes) and then flip.

7. Enjoy your nutrient packed fritters right away or store in the fridge. I prefer them cold. Cold broccoli? Yes, don’t judge.

IMG_2836

Robyn Spurr is a Certified Health Coach, Weight Loss Coach, Personal Trainer and founder of Chickadee Weight Loss. She helps women reach their healthy, natural weight and stay there without all the diet craziness.

For more information on Weight Loss Coaching, click here.