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Robyn Spurr

Personal Health and Weight Loss Coaching For Women

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October 9, 2014 By Robyn

8 Problem + 8 Solutions

solutions

Hello Gorgeous!

A recent conversation with a client sparked the idea for today’s post. She’s lost nearly 20 pounds and her clothes are too big. Kind of an awesome problem to have, right?

She doesn’t want to invest a lot of money in a new wardrobe – because she’s not stopping until she reaches her healthy natural weight (you go girl!).

It doesn’t matter what size you wear. If doesn’t matter if you’re losing weight – or not.

Every woman should have a few pieces in her wardrobe that make her feel confident + stunning!

#1 If the clothes in your closet don’t make you feel amazing + you don’t love to shop, then you’ve got to check this out. (sizes 10-32)

With that, a few more common problems I hear from friends and clients + solutions!

#2 Tired of buying and reading self-help books that don’t help? Yeah, me too. Check out Oliver Burkeman’s, The Antidote – Happiness for People Who Can’t Stand Positive Thinking. I’m currently reading it – for the second time.

#3 Can’t find a comfortable sports bra? One that looks pretty AND keeps everything in place. Click here.

#4 Looking for healthy and delicious meals, but overwhelmed by all the recipe sites out there. I’ve got you covered!

#5 Need some fun new workout pants that won’t break the bank? I’m looking at you Lululemon! Bought two pair of Zella pants a few weeks ago – I’m in LOVE! (sizes up to 3X)

#6 Not a fan of veggies? You’ve GOT to give this a try + it’s back in season + no peeling. Happy dance!!!

#7 Looking for a podcast that will inspire + motivate + tell it to you straight? I never miss an episode.

#8 And last but not least – need to learn how to say “no” (with respect and grace)? Click here – and here.

Now go and make today a great one Chickadee!

XO Robyn

Robyn Spurr is a Certified Health & Weight Loss Coach, Personal Trainer and founder of Chickadee Weight Loss. She helps women end the suffering with food and their bodies and teaches them how to lose the weight – for good.

What the heck is Weight Loss Coaching? It’s like Personal Training – for your mind.

Filed Under: Self Care

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What Clients are Saying:

Thank you for doing this work, Robyn. I can’t tell you how important you have been to me. Always remember that you’re not just a weight loss coach – you help people end their suffering. It’s a very. big. deal.
~Sheila, California

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