The discomfort of being stuck on the diet – gain it back – diet – gain it back roller coaster is often easier to deal with than the reasons behind our overeating.
- Our inability to say no.
- The secret we’re hiding.
- The job we hate.
- The fear of getting to know ourselves.
- The unresolved anger and resentment.
The only way to solve our weight problem for good is to address the reasons we’re turning to food. There is no other way. Your weight is a symptom of a deeper issue. Counting calories is symptom work. It’s a distraction – and quite frankly, a waste of time. Weight coaching is about problem solving.
Is it easy – no. Is it the most amazing work you will ever do – absofreakinglutely!
If you’re serious about losing weight and keeping it off, it’s time to stop asking the same old familiar questions…
- Why can’t I lose weight?
- Why don’t diets work for me?
The questions you really need to ask require you to dig deeper…
- Why am I turning to food when I’m not hungry?
- What is bothering me besides my weight?
- How do I manage stress?
- Why do I always say yes, when I really want to say no?
- What brings me joy – other than food?
- Am I willing to forgive myself? Why or why not?
- Why am I afraid to ask for what I want?
- What am I avoiding by turning to food?
If you’re ready to stop dieting and start digging in, let’s chat. Discovery Sessions are free – no strings.
Because it’s time to end the struggle for good.
xo ~Robyn
Robyn Spurr is a Certified Health Coach, Weight Loss Coach, Personal Trainer and founder of Chickadee Weight Loss. She helps women reach their healthy, natural weight and stay there without all the diet craziness.