“The purpose of eating is to eat.”
~Thich Naht Hanh
When we eat, we’re usually distracted by our thoughts.
We plan, worry, work, daydream, drive, read, watch, surf.
We think about our commute, the weather, what’s for lunch, that new book we want to read, that yoga class we meant to sign up for.
We think about everything except the food in front of us.
Honestly, when was the last time you ate breakfast and gave it your undivided attention?
Eating can be a sacred ritual. A gift to yourself. A chance to take a break and just be.
For the past few months, I’ve been devoted to practicing mindful eating – focusing 100% on my food. No surfing, no reading, no thinking about my day.
When my mind wanders (which it inevitably does), I gently bring it back to the snack or meal in front of me.
And it’s been awesome.
Here’s why…
- It’s a delightful little break from the busyness of the day – a sacred and quiet time out
- More satisfaction from food
- Food tastes richer + more complex + more interesting
- It’s easier to stay plugged into hunger and fullness cues
- Greater satisfaction = less food required
- It’s fun + pleasurable + calming
Mindful eating is not a diet. It’s about experiencing the pleasure of eating more intensely.
The only thing on your mind when you’re eating ought to be what you’re eating.
XO ~Robyn
*****
PS: I’ve got TWO openings for private Weight Loss Coaching coming up in early February.
You + Me + 12 Weeks =
- Old + Outdated + Ineffective Beliefs Demolished
- Radical Changes Implemented
- Inner + Outer Domain Transformed
Click here to schedule your Free Discovery Session.
PSS: Want to learn more about Mindful Eating? I recommend this short + sweet book by Thich Naht Hanh.
PSSS: Crunched for time? I’m loving these easy, pop ’em in the microwave street tacos right now.