Most of our regrettable choices are made when we feel rushed, overwhelmed, or under pressure…
- The hideous $200 pair of sandals you bought (ON SALE!!!) after a particularly rough day.
- The drive through burger + fries + shake instead of making dinner because the kids pushed you over the edge (for the FOURTH time that week).
- The second bottle of wine because, “Come on, you only live once!”
If you know you’ll be exhausted and stressed and HANGRY at the end of the day, make the decision about what you’ll eat AHEAD OF TIME.
That may mean prepping some meals on Sunday that simply need to be heated up – or using a meal delivery service – or scoping out some healthy fast food options.
If you know you’ll be rushing out the door in the morning (AGAIN) and will inevitably grab a muffin, maybe prep a bunch of overnight oats that are grab and go.
Whenever possible, make decisions IN ADVANCE, when you’re feeling calm + strong + steady + clear.
Plan + prepare when you’re at your BEST. Then all you have to do is execute.
XO ~Robyn
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