You’re smart and capable. You know what you should do for good health.
- Get enough quality sleep most nights
- Eat nutritious, satisfying meals most of the time
- Make time for movement, meditating, time in nature—whatever helps you feel recharged and strong
It’s just that DOING these things (consistently) isn’t always so easy.
If you find yourself continually hitting a wall when attempting to start or sustain healthy habits, it might just be that you need a bit of support. Someone to give you strategies for overcoming obstacles, a little extra guidance, and accountability.
This is where I come in.
A health and wellness coach can give you the boost you need to reach your goals (and stay there).
What is a health and wellness coach, anyway?
Before we get to that, let’s get clear on the term “wellness.”
When you think of your health, you might consider your blood pressure, cholesterol levels, and other physical markers that your primary care doc would examine at a regular checkup. You might also think of the quality of your sleep, diet, or exercise.
Health and wellness coaching incorporates physical health – along with mental, environmental, and emotional health factors like…
- How your everyday surroundings support (or undermine) your wellbeing
- Creating healthy boundaries
- Establishing a mindfulness practice (if that makes sense for you)
- Reducing stress
- Creating meaning and purpose
- Discovering new + more helpful coping mechanisms
- Exploring ways to infuse more joy into your life
I encourage my clients to take charge of their own health via client-centered health education, behavior change science, and motivational strategies. In other words, we’re a team.
I know it’s not enough to just tell you what to do. (Most people have enough knowledge; it’s the action part they struggle with.)
It also means I believe that YOU’RE the expert of your own life.
So, YOU get to decide—based on your own experiences, self-knowledge, personal values, and priorities – what habits you want to improve.
In short, if you have a goal, we’ll work together to build a map to get there.
💙 Robyn
Interested in a one-on-one coaching relationship with me? It would be an honor to work with you if and when the time feels right.
To learn more about Personal Health Coaching click HERE.
To schedule a Discovery Session click HERE