From day one, I’ve committed to keeping it real in my business. Let’s face it, so much of the health-related content out there can feel idealistic and out of touch. Even as a Health Coach, I find myself rolling my eyes at the constant barrage of gym selfies and lean protein and veggies posts on Instagram. The truth is, not everyone is aiming for fitness competition levels of rippedness, and that’s perfectly okay.
One major hurdle to lasting behavior change is the misconception that it requires a complete overhaul of habits. The pressure to conform to a strict routine often leads people to throw in the towel before even starting. But here’s the reality: progress and sustainability don’t have to mean giving up your favorite foods or drinks forever.
Sure, if your goal is extreme body transformation, massive changes might be necessary, but that’s not the only path to a healthier life. If you’re like most people looking to shed a few pounds and improve overall well-being, I’ve got good news—it doesn’t have to suck.
Here’s an example:
A new(ish) client of mine showed up to our first call eating the majority of her dinners from restaurants. She fully expected me to tell her she needed to start meal prepping/cooking at home. There was an audible sigh of relief when I suggested simply ordering slightly healthier options. She put together a list of her favorite restaurants + what she normally orders + ideas for meals that were a little bit healthier, but still satisfying.
In just over two months, she has lost 14 pounds. And she is THRILLED because she is finally losing weight in a way that feels sustainable long-term.
Another common struggle involves managing stress through increased alcohol consumption, a trend many experienced during the pandemic. The idea of quitting cold turkey can be daunting, so why not take it one step at a time? Gradual reduction is key—cut back from drinking every night to six days a week or limit that bottle of wine to a few days with smaller portions.
The point is, behavior change is undoubtedly challenging, but it doesn’t have to be an all-or-nothing endeavor. We’ve convinced ourselves that drastic changes are the only solution, but the reality is, small, manageable steps can lead to significant and lasting improvements. It’s time to make the process more realistic and achievable for everyone.
💙 Robyn
Interested in a one-on-one coaching relationship with me? It would be an honor to work with you if and when the time feels right.
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