Recently, I found myself in the grip of a nasty cold that left me unable to taste or smell for three seemingly endless days (despite my nasal passages being totally clear). While the experience was frustrating, it opened my eyes to the challenges faced by individuals, including a few of my weight loss coaching clients, who deal with a similar loss of taste on a daily basis due to medications, such as Wegovy.
This brief episode not only sparked a fresh appreciation for the simple delights of relishing food and beverages, but also granted me valuable insights into a less talked about side effect, the struggle with food repulsion and the heart-wrenching inability to savor flavors that were once beloved.
Despite accomplishing an impressive 60-pound weight loss over the past year, one particular client is contemplating discontinuing the medication. The reason behind this decision lies in the exhaustion of being unable to relish life’s simple pleasures, such as enjoying a cup of coffee or savoring a delightful meal.
There is still no consensus on exactly how these drugs work. What experts do know, is that they cripple the dopamine pathway in the brain, classically associated with the ability to experience pleasure.
It is important to note that responses to this medication vary, ranging from minimal effects on appetite to an over-regulated appetite, resulting in a notable loss of drive and pleasure in eating. While most patients fall within the middle of this spectrum, for those with an over-regulated appetite, life can understandably become challenging, particularly considering the significant role that food plays in our social fabric.
Lifestyle Changes for Long-term Success
Concerns about regaining lost weight post-Wegovy use highlight the importance of adopting sustainable lifestyle changes. Relying solely on the medication is not a comprehensive solution to address the complexities of obesity and weight gain, unless one intends to remain on it indefinitely. Establishing a strong foundation through lifestyle changes, including diet and exercise plans, is crucial for lasting results.
Balancing Pleasure and Weight Management
While medications like Ozempic and Wegovy are tolerable for many, it’s clear they may not be suitable for everyone. For those who find joy in sharing food while socializing or savoring occasional indulgences, medications like Ozempic and Wegovy may not align with their weight loss journey.
The decision to incorporate medications for weight loss should be a thoughtful one, considering not only physical effects but also the impact on overall enjoyment of life. For those desiring weight loss while still finding pleasure in food and activities, alternative approaches emphasizing lifestyle changes may be more fitting.
đź’™ Robyn
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