If I’m being perfectly honest, I’ve felt somewhat paralyzed over the past few months. The pandemic restrictions are lifting (hooray) at the same time I’m making frequent trips to New Jersey to help care for my Mom. Planning ahead has been tricky at best.
- Should I reactivate my gym membership?
- Plan for a vacation?
- Commit to that party?
- Take my business back to full capacity? (This one is happening SOON!)
It’s a weird place to be. Not knowing is downright disorienting. But indecision and staying stuck feels TERRIBLE.
So last week, I decided to make one simple decision around fitness. To commit to Pilates twice/week when in Colorado.
My first Pilates session felt like an act of self-love. Like an important vote cast in favor of my health and well-being.
The benefit of making a move (ANY move) when you’re feeling stuck is that it creates momentum and can put in place a chain of events. That single Pilates session inspired a search for my Fitbit which is happily living on my wrist again (and will FOR SURE motivate me to get more steps). Feeling stronger + fitter and moving more will elevate my mood and positively impact additional choices.
If you’re feeling paralyzed/unsure/stuck, ask yourself what your next move is. Big. Small. Doesn’t matter. Just take action – and let the momentum carry you forward.
💙 Robyn
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