• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Robyn Spurr

Personalized Coaching for Health, Habits, and Lasting Change

  • Robyn Spurr
  • Home
  • About Robyn
  • Health-Centered Weight Loss Coaching for Women
  • Personalized GLP-1 Nutrition Support and Coaching
  • Blog
  • Client Love Notes
  • Contact Me

August 31, 2021 By Robyn@dmin

None of Us Are Okay

It’s been one hell of a year. For me. For everyone – as we continue to live our lives as normally as possible amid an evolving pandemic and all the uncertainty that brings. 

My friend Cindy said it perfectly when I met her for coffee last week.

“None of us are okay.” 

Amen to that.

I have some sad news to share my friends. Despite all the flights back and forth to New Jersey to help take care of Mom this year. Despite everyone doing the best they could – my sweet Mama lost her battle with cancer a little over a week ago.

I am sad, but I am also so very grateful for the lessons and memories and outpourings of love.

There is so much beauty, even during the most difficult of times. If we’re willing to look for it.

The death of your remaining parent changes you. And those changes can be powerful and positive.

I want to honor my mom by laughing and loving harder. I want to gather up all the love I gave to her and shower it upon the other people in my life who deserve it (including myself).

If you’re feeling a bit bruised and battered by life as well, please join me in dusting yourself off and taking a big deep centering breath. We are Chickadees and we are made of tough stuff.

We can still finish 2021 strong.

💙 Robyn

Interested in a one-on-one coaching relationship with me? It would be an honor to work with you if and when the time feels right.

To learn more about Personal Health Coaching click HERE. 

To schedule a Discovery Session click HERE.

Filed Under: Self Acceptance, Self Care

Primary Sidebar

Post Categories

  • Anxiety
  • Awareness
  • Books
  • Coaching Tools
  • Exercise
  • Favorite Posts
  • Featured
  • Fun
  • GLP-1
  • Habits
  • Menopause
  • Nutrition
  • Recipes
  • Research
  • Self Acceptance
  • Self Care
  • Semaglutide
  • Simplify
  • Therapy
  • Tirzepatide
  • Trauma
  • Uncategorized
  • Weight Loss Coaching
  • Zepbound

Recent Posts

  • How to Prepare Before Starting a GLP-1 for Weight Loss
  • GLP-1 Medications for Menopausal Weight Gain: What the Research Says
  • What to Expect in Your First Few Weeks on a GLP-1
  • High-Protein Foods You’re Probably Overlooking
  • Why Protein Matters on GLP-1 Medications (and How Much You Actually Need)

Footer

What Clients are Saying:

Thank you for doing this work, Robyn. I can’t tell you how important you have been to me. Always remember that you’re not just a weight loss coach – you help people end their suffering. It’s a very. big. deal.
~Sheila, California

Find Me On Social Media!

  • Facebook
  • Instagram

Copyright © 2026 Robyn Spurr