When it comes to healthy eating, our minds often jump to the idea of low-calorie meals. But let’s be real, constantly munching on low-calorie food can turn into a snooze fest faster than you can say “celery sticks.” It’s time to shake things up and ditch the short-lived strategy of deprivation (at least in my humble opinion).
Here are some exciting and oh-so-delicious options that might be a tad higher in calories, but pack a serious nutritional punch, leaving you utterly satisfied. These foods prove that you don’t have to sacrifice flavor or enjoyment for the sake of health. So go ahead, savor some goodness in moderate amounts, and let your taste buds do the happy dance.
1. Avocado: The Creamy Nutrient Powerhouse
Often referred to as nature’s butter, avocados are a prime example of a high-calorie food with exceptional nutritional value. While they do contain a significant number of calories, avocados are loaded with heart-healthy monounsaturated fats, fiber, vitamins, and minerals. These healthy fats help regulate cholesterol levels, promote satiety, and provide a steady source of energy throughout the day. Incorporating avocados into your meals, whether in salads, sandwiches, or as a spread, can enhance the overall nutritional profile of your diet.
2. Nuts and Nut Butters: Crunchy Delights Packed with Goodness
Nuts and nut butters are delicious snacks that offer a concentrated source of calories. Almonds, cashews, walnuts, and peanuts, among others, provide a balance of healthy fats, protein, and fiber. They are also rich in essential vitamins, minerals, and antioxidants. While it’s important to consume them in moderation due to their caloric density, incorporating a handful of nuts or a spoonful of nut butter into your daily routine can provide a satisfying and nutritious boost.
3. Quinoa: The Versatile Grain with a Caloric Surprise
Quinoa, often hailed as a superfood, is a complete protein that contains a higher calorie count than most other grains. This ancient grain is a great alternative to rice or pasta, offering a unique combination of amino acids, fiber, and essential nutrients. Quinoa is particularly beneficial for vegans and vegetarians as it provides all nine essential amino acids necessary for the body’s proper functioning.
4. Full-Fat Yogurt: Creamy and Nourishing
I’m about to break the low-fat yogurt myth. Sure, low-fat or fat-free yogurts have been popular choices for those watching their calories, but let’s give some love to full-fat yogurt. Why? Well, full-fat yogurt contains often contain higher levels of protein and fat-soluble vitamins. Those fats keep you feeling satisfied, help your body absorb those fat-soluble nutrients, and add a creamy and indulgent touch to your yogurt experience.
Embracing a healthy lifestyle doesn’t necessarily mean avoiding all high-calorie foods. Understanding the nutritional composition of various foods allows us to make informed choices and strike a balance in our diets. Avocados, nuts and nut butters, quinoa, and full-fat yogurt are just a few examples of healthy foods that contain higher calories but offer substantial nutritional benefits. By incorporating these options mindfully into your meal plans, you can enjoy a diverse and satisfying diet that nourishes your body while indulging your taste buds.
💙 Robyn
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