Robyn Spurr

Personalized Coaching for Health, Habits, and Lasting Change

Personalized GLP-1 Nutrition Support and Coaching

Nutrition and Lifestyle Coaching for Women on GLP-1s like Ozempic, Wegovy, Mounjaro, and Zepbound

I provide personalized, one-on-one coaching for women using GLP-1 medications — helping you manage appetite changes, protect muscle, meet protein needs, reduce side effects, and build sustainable habits so the medication works with your life, not against it.

Whether you’re in your first weeks on Zepbound or months into your GLP-1 journey and now focused on strength, protein, or long-term sustainability, you deserve support that understands the physical, emotional, and lifestyle shifts that come with these medications.

GLP-1 medications reduce appetite — but they don’t teach you how to nourish yourself with a smaller appetite, stabilize energy, protect muscle, manage side effects, or rebuild trust with food and your body. They don’t teach you how to move in supportive ways or build habits that last once the scale starts to shift.

That’s where thoughtful, ongoing GLP-1 coaching makes a real difference.

GLP-1s can be powerful tools — but they are not a quick fix, and they’re not “cheating.” They don’t replace the work of caring for your body. They make that work more possible.

Overweight and obesity are not personal failures. They’re shaped by biology, hormones, genetics, stress, medications, sleep, environment, and decades of diet culture that taught many women to override their bodies instead of listen to them.

For many women, midlife hormonal shifts during perimenopause and menopause add another layer of complexity — making weight changes feel sudden, confusing, and deeply frustrating.

Together, we focus on nutrition, movement, digestion, mindset, and sustainable routines — so weight loss happens alongside strength, confidence, and long-term health — not at their expense. You’re not just losing weight — you’re building a body that stays strong whether you continue medication long-term or eventually choose to stop.

Not using medication or considering a non-medication path?
Learn about health-and-habit focused coaching

How I Support You on GLP-1s

Support is practical, personalized, and grounded in real life. Together, we work through things like:

  • What to eat when nothing sounds good
  • Meeting protein and fiber needs with a smaller appetite
  • Preventing muscle loss and supporting strength training
  • Managing nausea and digestion
  • Rebuilding trust with food
  • Creating habits that outlast the medication
  • Navigating travel, holidays, stress, and emotional eating
  • Understanding plateaus and dose changes

This is compassionate, high-touch support for your GLP-1 journey.

I work with only 10 clients at a time, so your care is never rushed, generic, or overlooked.

Zepbound & GLP-1 Coaching Experience

I’ve supported many women using GLP-1 medications, with Zepbound (i.e. Tirzepatide) being the one I’m most experienced with. I’ve seen the patterns, the hurdles, and the breakthroughs firsthand — and I understand how profoundly these medications can shift appetite, digestion, mindset, and daily habits. While Zepbound is my primary area of expertise, I’m happy to support clients using other GLP-1 medications as well.

GLP-1s can make weight loss easier. But living in a new body? Eating with a smaller appetite? Adjusting to your new normal?

That requires support, clarity, and structure.

This is the work I do best. My clients on Zepbound, Ozempic, Wegovy, or other GLP-1s thrive because they’re not navigating any of this alone.

What You Can Expect

  • One-on-one guidance specific to GLP-1 needs
  • Nausea-free meal structure + “tiny appetite” nutrition
  • Protein and fiber strategies that feel realistic
  • Support for digestion, hydration, and energy
  • Tools for handling emotional eating or old habits resurfacing
  • A calmer relationship with food
  • Structure that fits your real life
  • Personalized guidelines for long-term success
  • Support through stress, travel, holidays, and dose changes
  • A seasoned coach experienced with Zepbound and other GLP-1 clients

To be clear about what this coaching is — and isn’t:

  • I don’t prescribe medication.
  • I don’t provide medical advice.
  • I don’t hand you a rigid meal plan.
  • I don’t believe GLP-1s are “cheating.”

Start Here: Complimentary Discovery Session

No pressure. No prep required.
Just come as you are — I’ll guide you through the rest.

Schedule a Complimentary Discovery Session

GLP-1 Coaching Details

What’s Included

Weekly 1:1 Coaching
We meet every week for a focused 35-minute conversation to talk things through, adjust, and stay grounded as real life happens.

Clear Follow-Ups After Each Call
After every session, you’ll receive a thoughtful summary with simple, realistic next steps so you know exactly what to focus on — no overwhelm, no guessing.

Support Between Sessions
You’ll have unlimited email and text support for reassurance and guidance when things come up in real time.

Science-Backed GLP-1 Guidance
We focus on nutrition and habits that support appetite changes, digestion, energy, and muscle — grounded in physiology and behavior change, not diet culture.

Unlearning Old Weight-Loss Rules
Together, we gently question outdated beliefs that no longer serve you, without replacing them with new rigid rules.

Habits That Actually Stick
Change happens gradually. We build habits at a pace that feels doable, flexible, and sustainable in your real life.

Investment

A flexible month-to-month program:

$475 per month

You’re in control. We work together for as long as it feels helpful.

Start with a Complimentary Discovery Session

Frequently Asked Questions

Do you prescribe GLP-1 medications like Zepbound?

No. I don’t prescribe medication or provide medical advice. My role is to support you alongside your medical provider — helping you navigate food, habits, side effects, and daily life while using a GLP-1.

Do you work only with Zepbound?

Zepbound is the GLP-1 I have the most experience supporting, but I work with women using a variety of GLP-1 medications. The principles of nutrition, habit-building, and side-effect support apply across medications.

Will you give me a meal plan?

I don’t provide rigid meal plans. Instead, I help you build flexible, realistic eating strategies that work with a smaller appetite, reduce nausea, and support protein, fiber, and energy — without feeling restrictive.

What if I’m already losing weight on Ozempic, Wegovy, Mounjaro, or Zepbound — do I still need coaching?

Many women seek coaching because the medication is working. Appetite changes, digestion slows, and old habits can resurface in new ways. Coaching helps you adapt, protect muscle, manage side effects, and feel grounded in your new normal.

How long do clients usually work with you?

This is a month-to-month program. Some clients work with me for a few months during early adjustments; others stay longer for ongoing support through plateaus, travel, stress, muscle-building, or maintenance. You’re always in control.

Is this a good fit if I’m nervous, overwhelmed, or unsure?

Absolutely. You don’t need to have anything figured out. This work is designed for women who want calm, compassionate guidance — not pressure, perfection, or judgment.