Sometimes we just don’t know how to get unstuck.
We desperately want to break free from the worry or self-doubt or frustration – but we simply can’t pull ourselves out of the mud.
So we spin and swirl in our painful thoughts and emotions much longer than we need to.
Here’s a simple tool that I use with my own clients to help them create more of what they want in life.
Ready?
All you have to do is answer four simple questions. I highly recommend you write down your answers – pen to paper – old school style!
Why? We want to get those thoughts out of our heads – so we can look at them objectively.
- What’s not working? (or – What’s the problem?)
- What am I doing (or not doing) to create this result?
- What do I want to create instead?
- What exactly do I need to do to make this happen?
So simple – yet so unbelievably effective!
I have copies of the four questions printed out and ready to use anytime stuck-ness strikes. Because no one is safe from stuck-ness.
XO ~Robyn
Weight Loss Coaching is not another fad diet or get thin quick scheme. It’s a pathway to sanity around food, a healthier you – and a more delicious life. No calorie counting required.
I work with determined + smart + courageous women who are ready to get off the diet rollercoaster – for good.
To learn more about private Weight Loss Coaching, click here to schedule a free Discovery Session or email me directly at robyn@chickadeeweightloss.com.