If we want to learn a new skill, we need to create space in our lives to do the work required. There’s no way around it.
Want to learn a new language? Become a skilled cooked? Run a half marathon? Lose weight – for good?
Most anything is possible with willingness + time + effort.
My clients are always ready + willing to do what it takes. It’s the time component of the equation that tends to trip them up.
- I don’t have enough time.
- This other thing came up.
- I can’t seem to fit it in.
What we tend to label as a time problem, is more often than not – a priorities problem. There is usually a discrepancy between what we want to do + what we actually do.
Here’s how you solve this problem.
Write down your list of priorities the way they are right now. In other words, what are you spending your time on?
If you’re not sure, keep a time journal for one full day so you can get a snapshot of your life. You might be quite surprised by what you uncover.
Next, write down how you would like your list of priorities to look. What do you want to be spending your time on?
What we think is most important to us and the reality of what we spend our time on doesn’t typically match up. Fascinating, right?
Now don’t skip this final step. Once you gather the information, ask yourself the following questions…
1. Why am I spending my time in this way?
2. Why do I want my priorities to be different?
The fuel that powers change is always a compelling why.
XO ~Robyn
Weight Loss Coaching is not another fad diet or get thin quick scheme. It’s a pathway to sanity around food, a healthier you – and a more delicious life. No calorie counting required.
I work with determined + smart + courageous women who are ready to get off the diet rollercoaster – for good.
To learn more about private Weight Loss Coaching, click here to schedule a free Discovery Session or email me directly at robyn@chickadeeweightloss.com.