(The emotional, physical, and practical shifts no one fully prepares you for) Most women don’t talk about this part. The first injection isn’t just medical — it’s emotional. There’s hope.There’s relief.There’s fear.There’s excitement.There’s that quiet thought in the back of your mind: “What if this finally works?” And sometimes right behind it: “What if it doesn’t?” If you’re about to start — or you’re a week or two in — here’s what you can realistically expect in your first few weeks on a GLP-1 medication. Week 1: The Anticipation Phase For many women, the first dose feels bigger than it looks. You may feel: Physically, you might notice: And that last one? Is normal. Starter doses are not … [Read more...] about What to Expect in Your First Few Weeks on a GLP-1
Anxiety
Breaking Free from Food Labels: Embracing a Guilt-Free Approach to Eating
In today's complex nutrition landscape, foods are often labeled as either good or bad, healthy or unhealthy, which can create a pervasive sense of pressure and guilt around eating choices. Many individuals experience feelings of guilt or shame when indulging in treats like pizza, ice cream, or cake, especially outside traditional "acceptable" occasions like holidays or parties. This guilt typically originates from categorizing certain foods as "bad" and interpreting indulgences as a failure of willpower. This mindset often leads to restrictive eating patterns and a continuous cycle of adding new foods to a forbidden list with each attempt at dieting. Here are a few compelling reasons to reconsider labeling food as good versus … [Read more...] about Breaking Free from Food Labels: Embracing a Guilt-Free Approach to Eating
How to Sleep Better – When You’ve Tried Absolutely Everything
I’ve been there. Oh, have I been there. You’ve done everything right. Why can’t you sleep? As it turns out, good sleep hygiene isn’t always enough. Meanwhile, sleep loss can become a nightmarish cycle. The more nights you spend tossing and turning, the more you might: The good news: There’s help. If you’re having trouble sleeping, the following strategy has the potential to transform your sleep life in the same way it transformed mine. Ready? Train yourself to believe you can handle less-than-ideal sleep. “I have to fall back asleep, or tomorrow is ruined.” “I need a solid night’s sleep, or I’m going to blow my presentation.” “I’m never going to be able to get through the day tomorrow.” Sound … [Read more...] about How to Sleep Better – When You’ve Tried Absolutely Everything
3 Effective Tools For Managing Anxiety
My job as a health and wellness coach encompasses so much more than habits and exercise and food. I strive to help my clients feel better in all areas of their life. Mental well-being included. I can still remember the first time anxiety disrupted my life. It was 1980 - and I was in kindergarten. Yes indeed, you read that correctly. Kindergarten. A time when most children have very few (if any) worries. It's a time for fingerpainting + silly songs + playgrounds + making new friends. But not for me. Always a bit more serious than other kids my age, it didn't take much to land myself on the worry bus. After being transferred to the full-day (academically gifted) class (why was this even a thing?), I was terrified of stepping … [Read more...] about 3 Effective Tools For Managing Anxiety