Drawing upon nearly two decades of dedicated experience as a Health and Weight Loss Coach, I've been actively engaged in the ongoing dialogues centered on GLP-1 medications like Ozempic, Wegovy, and Mounjaro, with a specific focus on discussions related to weight regain. My current clientele typically falls into three distinct categories: For those contemplating the discontinuation of semaglutide or tizepatide, a prominent concern is how to minimize weight gain. In this article, I'll unravel the intricacies of post GLP-1 weight gain, drawing insights from both empirical studies and practical coaching experience. Whether you're contemplating the discontinuation of these medications or seeking guidance for continued … [Read more...] about Weight Gain After Stopping Semaglutide: A Health Coach’s Guide to Post Medication Success
Coaching Tools
Mastering Behavior Change: Unveiling the Power of Friction and Controlling Cravings
Embarking on the journey of behavior change goes beyond mere resolve; it's about understanding the dynamics that shape our habits. According to social psychologist Wendy Wood, author of "Good Habits, Bad Habits," the pivotal force behind eliminating bad habits is friction – making them inconvenient. Let's delve into this concept and apply it to controlling cravings, particularly when faced with the tempting allure of Easter sweets. Cravings, fueled by an intricate interplay of internal signals and external stimuli, often lead us astray from our health goals. In an ideal scenario, our desire to eat would align solely with internal cues indicating hunger. However, our modern environment bombards us with constant images and smells of food, … [Read more...] about Mastering Behavior Change: Unveiling the Power of Friction and Controlling Cravings
Is a Continuous Glucose Monitor Right for You?
You know, those nifty devices that started out helping people with diabetes manage their blood sugar levels? Well, turns out, they've become a hot topic for the health-conscious crowd without diabetes too. The big question: Should you jump on the CGM bandwagon? Let's break it down. Why Consider Riding the CGM Wave? 1. Peek into Metabolic Health First things first, your blood sugar levels are like the MVPs of metabolic health. More than 35 million people in the U.S. have type 2 diabetes, and an extra 96 million are in the prediabetes club. Even those who seem super healthy might have some blood sugar quirks. CGMs can be your sidekick in figuring that out. 2. Beyond the Blood Sugar Basics Traditional measures focus on … [Read more...] about Is a Continuous Glucose Monitor Right for You?
How to Sleep Better – When You’ve Tried Absolutely Everything
I’ve been there. Oh, have I been there. You’ve done everything right. Why can’t you sleep? As it turns out, good sleep hygiene isn’t always enough. Meanwhile, sleep loss can become a nightmarish cycle. The more nights you spend tossing and turning, the more you might: The good news: There’s help. If you’re having trouble sleeping, the following strategy has the potential to transform your sleep life in the same way it transformed mine. Ready? Train yourself to believe you can handle less-than-ideal sleep. “I have to fall back asleep, or tomorrow is ruined.” “I need a solid night’s sleep, or I’m going to blow my presentation.” “I’m never going to be able to get through the day tomorrow.” Sound … [Read more...] about How to Sleep Better – When You’ve Tried Absolutely Everything