Traci Mann, Ph.D. heads up the Health and Eating Lab at the University of Minnesota. When she and her colleagues heard that NASA was looking for scientists to study stress and eating among astronauts, they jumped at the chance. The team conducted a series of research studies testing whether comfort food did in fact provide comfort. What they discovered was shocking… “…comfort food does not provide more comfort than any other foods, or no food at all.“ The idea that comfort food does in fact provide comfort was so widely accepted that no one ever bothered to test it scientifically. Well, Dr. Mann's lab took it on and the results are in... "We tell ourselves that we need or even deserve unhealthy treats when we have endured something … [Read more...] about The Myth of Comfort Food
Weight Loss Coaching
Overcoming the “Scary” Scale
Our mind can be a wonderful ally – or the world’s worst motivational speaker. And when we step on the scale, our mind tends to kick right into world’s worst motivational speaker mode. You’re disgusting. Look at that number! You’ll never lose weight. It’s hopeless. Why even bother? Screw it. Weighing yourself regularly when trying to lose weight can be very helpful. We need this information to determine whether or not we need to make adjustments. That said, you’ve probably had the experience of dreading the number on the scale. The silly square box on the floor seems to be “saying” so much more to us. I call this phenomenon, “the manipulative scale.” The scale can’t tell you anything about your worth as person, what you care about, … [Read more...] about Overcoming the “Scary” Scale
Letting Go of the All or Nothing Approach to Weight Loss
I’ve read at least three articles about abstaining from alcohol for the month of January (aka Dry January) – along with countless articles + blogs about detoxes, cleanses and of course – diets. And it’s only January 11th. Most of my life was spent either on a diet of off a diet. Either being good - or bad. Can you relate? Those were also the years when I was battling bulimia and hating my body - no matter what the scale said. We live in a society that is all about extremes… A month-long boot camp to punish ourselves for a sedentary December A juice fast to make up too many Christmas cookies Diet all week - binge all weekend Restriction tends to have a rebound effect. Whole 30 = ALL THE SUGAR when the 30 days is over Dry January = … [Read more...] about Letting Go of the All or Nothing Approach to Weight Loss
How to Create More of What You Want
Sometimes we just don't know how to get unstuck. We desperately want to break free from the worry or self-doubt or frustration - but we simply can't pull ourselves out of the mud. So we spin and swirl in our painful thoughts and emotions much longer than we need to. Here's a simple tool that I use with my own clients to help them create more of what they want in life. Ready? All you have to do is answer four simple questions. I highly recommend you write down your answers - pen to paper - old school style! Why? We want to get those thoughts out of our heads - so we can look at them objectively. What's not working? (or - What's the problem?) What am I doing (or not doing) to create this result? What do I want to create … [Read more...] about How to Create More of What You Want