I’m helping my friends over at Orange Theory Fitness with their 6-Week Weight Loss Challenge and we're currently at the half-way point. The question I’m getting most often from participants is this... How come the scale isn’t moving? Help! Where to begin with this one? First of all, if I were designing a weight loss challenge (I prefer transformational challenge), the scale would be tossed out the window, used for target practice or locked in a dungeon filled with ogres. I'm partial to #3. Trying to lose weight can mess with our heads - big time. I call this diet mentality. And the scale contributes to this way of thinking. Do you let the number on the scale affect your mood? Do you weigh yourself obsessively? Do you … [Read more...] about 3 Ways to Measure Progress (without the scale)