I’m helping my friends over at Orange Theory Fitness with their 6-Week Weight Loss Challenge and we're currently at the half-way point. The question I’m getting most often from participants is this...How come the scale isn’t moving? Help!Where to begin with this one?First of all, if I were designing a weight loss challenge (I prefer transformational challenge), the scale would be tossed out the window, used for target practice or locked in a dungeon filled with ogres. I'm partial to #3.Trying to lose weight can mess with our heads - big time. I call this diet mentality. And the scale contributes to this way of thinking.Do you let the number on the scale affect your mood? Do you weigh yourself obsessively? Do you … [Read more...] about 3 Ways to Measure Progress (without the scale)