Over the past year or so, I've written a lot about GLP-1 medications. I've written about preparing before you start, what to expect during the first few weeks, managing nausea, meeting protein goals, supporting digestion, protecting muscle, and navigating the many surprises that can come with medications like Wegovy, Zepbound, and Retatrutide. Those conversations matter, and I stand by every one of them. For many women, these medications have been life-changing. They've quieted the food noise, improved health markers, and made weight loss feel possible after years—sometimes decades—of struggle. But lately, I've found myself becoming increasingly interested in a different conversation. Not the beginning of the GLP-1 … [Read more...] about What Happens After Wegovy, Zepbound & Retatrutide? Life Beyond GLP-1s
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What to Expect in Your First Few Weeks on a GLP-1
(The emotional, physical, and practical shifts no one fully prepares you for) Most women don’t talk about this part. The first injection isn’t just medical — it’s emotional. There’s hope.There’s relief.There’s fear.There’s excitement.There’s that quiet thought in the back of your mind: “What if this finally works?” And sometimes right behind it: “What if it doesn’t?” If you’re about to start — or you’re a week or two in — here’s what you can realistically expect in your first few weeks on a GLP-1 medication. Week 1: The Anticipation Phase For many women, the first dose feels bigger than it looks. You may feel: Physically, you might notice: And that last one? Is normal. Starter doses are not … [Read more...] about What to Expect in Your First Few Weeks on a GLP-1
The Healing Power of Hobbies: Transforming Your Body and Mind
In today’s fast-paced world, it’s easy to get caught up in the hustle and forget to make time for yourself. Hobbies often feel like an afterthought, something to do when all the “important” tasks are complete. But here’s the truth: hobbies aren’t just a way to pass time - they’re essential for our physical and mental well-being. Engaging in a hobby you love has the power to heal, energize, and inspire. For me, pottery has been that transformative hobby. But no matter what activity you’re passionate about - whether it’s gardening, painting, hiking, or knitting - the benefits extend far beyond fun. Physical Benefits of a Hobby Mental Health Benefits of a Hobby Social Benefits: Building Connections Hobbies can … [Read more...] about The Healing Power of Hobbies: Transforming Your Body and Mind
A Wine Lover’s Guide to Weight Loss: How to Lose Weight Without Giving Up Your Boozy Sidekick
Trying to lose weight but don't want to give up your beloved alcohol? I've got good news for you! It's totally possible to shed those pounds while still enjoying a few drinks. 1. Keep It Moderate and Sensible: Okay, first things first – moderation is key! If you want to lose weight, it's important to control your alcohol intake. Choose lower-calorie options like light beers, dry wines, or spirits mixed with low-calorie mixers. I personally adore the combination of gin (Hendricks, if you please) and Fever Tree Light Tonic Water. What makes gin + tonic so fantastically perfect is the power it grants you to play with the alcohol levels. With a dash of gin and a tidal wave of tonic, you can whip up a drink that allows you to indulge … [Read more...] about A Wine Lover’s Guide to Weight Loss: How to Lose Weight Without Giving Up Your Boozy Sidekick