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Nutrition

July 8, 2012 By Robyn

Top 10 Kitchen Essentials

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Somewhere in my mid 20’s, I decided to teach myself to cook. I approached this new endeavor with a “go get ’em” attitude, recording and watching (and re-watching) episodes of America’s Test Kitchen, ordering way too many cookbooks from Amazon and checking even more out of the local library. I turned my kitchen into a cooking laboratory.

Prior to this undertaking, I mostly survived on a diet of Stove Top stuffing, english muffins, Cheerios, canned corn, elbow macaroni, pizza and fast food. No wonder I was obese. Back in college, I can remember attempting scrambled eggs in my little kitchen on Ray Street and failing miserably. I forgot to oil the pan – it didn’t even cross my mind.

While growing up, my Mom did most of the cooking and she made it quite clear that didn’t particularly enjoy this aspect of domestic life. Ironing – no problem. Laundry – sure thing. Cooking – she’d rather go to the dentist and have a root canal. Okay, I’m exaggerating a bit, but you get the point.

Now don’t get me wrong, my Mom is the light of my life and THE best mama a girl could ask for. But as an inspirational cooking mentor, oy vey! Sorry mama. XO

Over the last decade or so, I’ve improved my skills. I no longer serve brisket that has the texture of beef jerky (Note: Catholic girls who can’t cook should NOT volunteer to prepare Rosh Hashanah dinner for their Jewish in-laws).

Learning to cook takes time, experimentation and patience, but it also takes the right tools. Below is a list of my top 10 favorite kitchen essentials. If you have a personal favorite that isn’t included, go ahead and send me a message. I’m always looking for new products to try out.

#1 Thermopen

I have no idea how I lived without a Thermopen. In fact, I dedicated a whole post to this fabulous little piece of technology a few months back. Why is it so awesome you ask? It’s an instant read digital cooking thermometer. That means you’ll never have to guess at the internal temperature of your chicken or steak again. Perfectly cooked meat, every single time.

#2 Chef’s Knife 8″

A good knife is a chef’s best friend. Whether you’re slicing, dicing or cutting through bones, it’s essential kitchen tool. They can be a bit pricey, so if you’re on a budget, skip the set and pick up a a single 8″ knife. It’s the most versatile size in my opinion. Don’t want to spend $150 on a Wusthof, no worries – you can get a great knife for less than $50. Check out the Victorinox for just under $40.

#3 Large Frying Pan

My frying pan is the most used item in my kitchen. I’ve spent several years testing different pans and mostly being disappointed. That was until I found my mean green Ozeri. It is made out of durable heavy-gauge pure aluminum with no heavy metals or harmful chemicals and it’s super easy to clean. For $35 (plus another $17 for the lid, (which I highly recommend) you can’t go wrong.

 #4 Crockpot 

Slow cooked and tender brisket, roasts or lamb on a cold winter’s day bring me (and the hubby) joy. I’ve recently started my roasts in the crockpot before hitting the sack (they take ~10-12 hours on low) and upon waking, voila – dinner is done before the day even begins. Chicken is a cinch in the crockpot as well. Toss in some split breasts and set it on high for 3 hours for tender and juicy chicken. I currently have this simple and inexpensive Hamilton Beach in my kitchen.

#5 Glass Storage Container 

Most of my meals for the week are prepared on Sunday, so I need a good storage solution. I prefer glass to plastic for numerous reasons and highly recommend these Pyrex bowls with lids (I have 2 sets) and a set of glasslock storage containers.

 

#6 Silicone Spatulas 

I try not to use plastic in the kitchen. With the research piling up against BPA and phthalates, I just don’t trust it, especially when exposed to high heat. Silicone spatulas, on the other hand, are a perfect multi-tool that can withstand high heat, won’t damage pans like some metal spatulas and their flexibility make them great for mixing wet and dry ingredients together. Plus they come in bright colors. I’m all about the bright colors.

#7 Dish Towels 

Yes, dish towels. A durable and absorbent towel is a must. I’ve been using Williams Sonoma towels for years. Each time I try a new brand, I’m utterly disappointed. I put my towels through the ringer and they last and last and last…

 

#8 Blender 

I’ve become a green smoothie addict. It’s a quick and easy way to be sure I’m getting my greens. The Vitamix is the Aston Martin of blenders, but it’ll cost you around $500. I recently picked up this Cuisinart blender at Costco for 60 bucks. Yes, there are tiny flecks of spinach in my smoothie, but I don’t mind. There are bigger concerns in life than bits of spinach (IMO). I’ve heard great things about the Ninja as well.

 

#9 Wide Bowl 

Have you ever tried to microwave oatmeal or buckwheat in a narrow bowl? Then you know it’ll overflow and make a mess of your microwave. I start most days with a hot bowl of buckwheat cereal and I never have to clean up. If you love hot cereal as much as I do, get yourself a big ol’ bowl.

 

#10 Cooking Tunes 

This one is a must have for me. When I cook, the music is always blaring – Count Basie, Sinatra, Ella Fitzgerald, Puccini, Rosemary Clooney. Choose music that inspires you. Cooking doesn’t have to feel like a chore. Spice it up with some lively tunes and even pour yourself a nice glass of Cabernet. Make cooking an event you look forward to.

 

Update! Make that 11 essentials. Bought this Lodge Dutch Oven a few weeks ago and I can’t believe how much I love it. It’s over $200 less than the Le Creuset and my Oven Roasted Beef Stew turned out perfect.

Robyn Spurr is a Certified Health Coach, Weight Loss Coach, Personal Trainer and founder of Chickadee Weight Loss. She helps women reach their healthy, natural weight and stay there without all the diet craziness.

For more information on Weight Loss Coaching, click here.

Filed Under: Nutrition

May 19, 2012 By Robyn

Chickadee Kitchen: Coconut Curry Broccoli Fritters

coconut curry broccoli fritters

Coconut Curry Broccoli Fritters

Ingredients:

  • 4 cups fresh broccoli (after chopping or processing)
  • 4 eggs
  • 1 tsp curry powder
  • 1-2 tsp red curry paste (optional, but adds lots of flavor)
  • 1 tsp salt
  • fresh cracked pepper (a few grinds)
  • coconut oil
  • ~¼ cup coconut flour

Instructions:

1. In a food processor (I used my Ninja), pulse the broccoli florets a few times until almost ground.(I prefer the pieces a bit courser than in this picture – got overly ambitious with this batch)

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2. Add the egg, curry powder, red curry paste, pepper and salt (no coconut flour yet). Combine.

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3. Add coconut flour a little bit at a time if the batter is too thin.

4. Heat a skillet over medium high heat and add ~1 T coconut oil.

5. Use a ½ cup scoop to drop batter into the hot skillet (~6 big patties).

6. Cook until golden brown on first side (~4-6 minutes) and then flip.

7. Enjoy your nutrient packed fritters right away or store in the fridge. I prefer them cold. Cold broccoli? Yes, don’t judge.

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Robyn Spurr is a Certified Health Coach, Weight Loss Coach, Personal Trainer and founder of Chickadee Weight Loss. She helps women reach their healthy, natural weight and stay there without all the diet craziness.

For more information on Weight Loss Coaching, click here.

Filed Under: Nutrition, Recipes

April 10, 2012 By Robyn

Cooking Made Fun, Chickadee Style

I’m not going to give you a long spiel about the reasons you should cook at home. Let’s just cut to the chase. Who knows what the heck is going down in that restaurant kitchen!

Restaurants buy food in bulk, which typically means poor quality. When you cook your own meals, you know exactly what you’re eating.

But, I don’t have time Robyn! Oh, if I had a dollar…

Cooking at home is actually faster than dining out. Add up the time you spend driving to a restaurant, waiting for a table, deciding what you want, waiting to order, waiting for your food, waiting for the bill, and then driving home. In that amount of time you could have prepared a healthy and delicious dinner at home and avoided all that waiting!

Here’s the deal-io Chickadees, cooking doesn’t have to be drudgery. Are you crazy? Yeah, maybe a little, but if you follow my Cooking With JOY tips, you too can hop on board the crazy train and learn to LOVE cooking.

1. First stop, Pinterest! Have you heard of it? If not, you’ve got to check it out. I save all of my favorite recipes there. Instead of sorting through cookbooks and random print outs, everything is located in one convenient location online.

Pin what? No worries, check out my recipes here.

You’ll need an invite to join the site. Want one? Just shoot me an email via my contact form on this site and I’ll send you one. Easy peasy!

2. All you need to do is find at least ten recipes that you like. That’s it, just ten. You may not believe it, but that’s all most families use.

3. Designate a specific day and time for your cooking fun. Choose a time when you can block off at least 2 hours and won’t be rushed or disrupted. I can usually whip up three big dishes during this time and that’s all I need to get me and the hubby through the week. Can you say delicious leftovers?

4. Sprinkle on some FUN! This may be the most important step. I tend to do my cooking on Sunday afternoons and I usually plan my recipes that morning and head out to store for any last minute ingredients.

Once I’m ready to rock and roll, I’ll open up a nice bottle of red wine and pour myself a glass. Next on the agenda, great tunes! Play music that inspires you. For me, it’s crooners like Frank, Dean, Etta, Rosemary or Louis.

That’s it, four simple steps. And once you’re in the zone, cooking can be quite meditative. All it takes is a simple mind shift. So replace those negative thoughts about cooking with a shiny new one like…

I am nourishing myself and my family with healthy and delicious food, all while having FUN.

And don’t forget to sharpen those knives. Hmm, might make for a good video post down the road. Stay tuned and buon appetito!

Filed Under: Nutrition, Simplify

April 7, 2012 By Robyn

A Kitchen Must Have

My hubby and I aren’t the type to go overboard with gift giving during the holidays. We have LOVE, and that’s the best gift of all. Yep, I’m a big old sap.

However, a few years ago Brett bought me the BEST Christmas gift ever. He handed it to me along with a disclaimer. Something like, “I know most women don’t like getting domestic gifts, but I thought you might like this.”

Say what? Like it, I LOVE it! By the way Brett, you can buy this chick stuff for the kitchen all day long.

Want to know what it was? A Thermapen. And I have no idea how I survived all those years in the kitchen without it.

What’s a Thermapen? It’s a super rad cooking thermometer. Here’s a description from the website:

The Super-Fast Thermapen™ is a professional tool (originally designed for commercial kitchens, labs and manufacturing plants) that has become the top consumer cooking thermometer for home use. It’s popularity among celebrity chefs, cooking magazines, top foodies, bloggers and competition BBQ teams have made the Thermapen™ into an essential tool in the best-equipped home kitchens and backyard BBQ rigs.

They cost about $89 and you can purchase one from my favorite store, Amazon.com. Now go and get one Chickadee. It’s absolutely worth the price and you’ll never, ever overcook a steak again. And that steak better be grass fed.

Filed Under: Nutrition

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