Over the past year or so, I've written a lot about GLP-1 medications. I've written about preparing before you start, what to expect during the first few weeks, managing nausea, meeting protein goals, supporting digestion, protecting muscle, and navigating the many surprises that can come with medications like Wegovy, Zepbound, and Retatrutide. Those conversations matter, and I stand by every one of them. For many women, these medications have been life-changing. They've quieted the food noise, improved health markers, and made weight loss feel possible after years—sometimes decades—of struggle. But lately, I've found myself becoming increasingly interested in a different conversation. Not the beginning of the GLP-1 … [Read more...] about What Happens After Wegovy, Zepbound & Retatrutide? Life Beyond GLP-1s
Self Care
Zepbound Side Effects: What’s Common, What Helps, and When to Ask for Support
If you’re considering Zepbound — or you’ve recently started — chances are you’ve Googled “Zepbound side effects” at least once. And honestly? That makes sense. Zepbound can be a powerful tool for appetite regulation and metabolic health. But like any medication that changes how your body works, it can come with side effects — especially early on. This post isn’t meant to scare you, diagnose you, or replace medical advice.My role as a health coach is different — and important. I help women navigate the day-to-day realities of being on a GLP-1 medication: how to eat, hydrate, pace themselves, and adjust habits so side effects are less intense and confidence stays high. Let’s talk about what’s common, what often helps, and when … [Read more...] about Zepbound Side Effects: What’s Common, What Helps, and When to Ask for Support
Nausea on Zepbound: How Long It Lasts (and How to Get Through It)
If you’re starting Zepbound — especially the 2.5 mg starter dose — there’s one question I hear all the time: “How long is this nausea going to last?” First, let me say this clearly and calmly: 👉 Mild nausea at the beginning is common.👉 It’s usually temporary.👉 And it does not mean you’re doing anything wrong. Let’s talk about what’s normal, what helps, and when to check in with your provider — without spiraling or assuming the worst. 🌱 What the 2.5 mg Dose Is Actually For The 2.5 mg dose is not a weight-loss dose.It’s what I lovingly call the “getting acquainted” dose. Your body is meeting a medication that: Your digestive system is basically saying: “Oh… okay. We’re … [Read more...] about Nausea on Zepbound: How Long It Lasts (and How to Get Through It)
The Healing Power of Hobbies: Transforming Your Body and Mind
In today’s fast-paced world, it’s easy to get caught up in the hustle and forget to make time for yourself. Hobbies often feel like an afterthought, something to do when all the “important” tasks are complete. But here’s the truth: hobbies aren’t just a way to pass time - they’re essential for our physical and mental well-being. Engaging in a hobby you love has the power to heal, energize, and inspire. For me, pottery has been that transformative hobby. But no matter what activity you’re passionate about - whether it’s gardening, painting, hiking, or knitting - the benefits extend far beyond fun. Physical Benefits of a Hobby Mental Health Benefits of a Hobby Social Benefits: Building Connections Hobbies can … [Read more...] about The Healing Power of Hobbies: Transforming Your Body and Mind