Maybe you’ve spent weeks researching Zepbound, Wegovy, Mounjaro, or Ozempic. Maybe the box is already sitting in your refrigerator and you’re trying to decide when to take your first dose. Or maybe you’ve already started and are discovering that knowing how the medication works and knowing how to actually live your life while taking it are two very different things.Then there are all the questions.What should I eat before my injection? What if I’m not hungry? How much protein do I really need? Should I be worried about losing muscle? What happens if I get nauseated or constipated? Can I still go out to dinner? Have a glass of wine? Travel?And if you’re starting a GLP-1 in midlife, there’s another layer to the conversation.At … [Read more...] about Starting a GLP-1 in Midlife? 8 Things I’d Focus on in Your First Few Weeks
Self Care
Zepbound Side Effects: What’s Common, What Helps, and When to Ask for Support
If you’re considering Zepbound — or you’ve recently started — chances are you’ve Googled “Zepbound side effects” at least once.And honestly? That makes sense.Zepbound can be a powerful tool for appetite regulation and metabolic health. But like any medication that changes how your body works, it can come with side effects — especially early on.This post isn’t meant to scare you, diagnose you, or replace medical advice.My role as a health coach is different — and important.I help women navigate the day-to-day realities of being on a GLP-1 medication: how to eat, hydrate, pace themselves, and adjust habits so side effects are less intense and confidence stays high.Let’s talk about what’s common, what often helps, and when … [Read more...] about Zepbound Side Effects: What’s Common, What Helps, and When to Ask for Support
Nausea on Zepbound: How Long It Lasts (and How to Get Through It)
If you’re starting Zepbound — especially the 2.5 mg starter dose — there’s one question I hear all the time:“How long is this nausea going to last?”First, let me say this clearly and calmly:👉 Mild nausea at the beginning is common.👉 It’s usually temporary.👉 And it does not mean you’re doing anything wrong.Let’s talk about what’s normal, what helps, and when to check in with your provider — without spiraling or assuming the worst.🌱 What the 2.5 mg Dose Is Actually ForThe 2.5 mg dose is not a weight-loss dose.It’s what I lovingly call the “getting acquainted” dose.Your body is meeting a medication that:Your digestive system is basically saying:“Oh… okay. We’re … [Read more...] about Nausea on Zepbound: How Long It Lasts (and How to Get Through It)
The Healing Power of Hobbies: Transforming Your Body and Mind
In today’s fast-paced world, it’s easy to get caught up in the hustle and forget to make time for yourself. Hobbies often feel like an afterthought, something to do when all the “important” tasks are complete. But here’s the truth: hobbies aren’t just a way to pass time - they’re essential for our physical and mental well-being. Engaging in a hobby you love has the power to heal, energize, and inspire.For me, pottery has been that transformative hobby. But no matter what activity you’re passionate about - whether it’s gardening, painting, hiking, or knitting - the benefits extend far beyond fun.Physical Benefits of a HobbyMental Health Benefits of a HobbySocial Benefits: Building ConnectionsHobbies can … [Read more...] about The Healing Power of Hobbies: Transforming Your Body and Mind