I wish I had more energy! I hear this from my clients a LOT. Just last week, I caught myself wishing I wasn't so wiped out at the end of the day. I even found myself pouring over reviews of super green powders on amazon.As if my lack of dehydrated barley grass leaf was the reason I felt exhausted. Not that I have anything against barley grass leaf or spirulina or kelp. In fact, my favorite green smoothie recipe is at the end of this post. But drinking a green smoothie is not going to solve the REAL problem.I shut the laptop, kicked into super self-coaching mode and got to work. I didn't need super greens, I needed, as my brilliant friend Lisa says, an infusion from all the output. Love that!You know how the flight attendant tells … [Read more...] about Filling My Cup
Self Care
Positively Selfish
This post was inspired by my beloved massage therapist, Bryn. She simply exudes joy, kindness and optimism. Just like an "it" girl!Here's Bryn's Facebook status from a few days ago. The one that got me thinking...."I was telling a friend today that I'm a totally selfish person and she disagreed. So I had to clarify, I'm not the negative kind of selfish, I'm positively selfish."Confused? Isn't selfishness, ANY kind of selfishness a bad thing?I'm not surprised you feel that way and you're not alone. We're programmed from day one to believe that thought.Let me elaborate.I was watching an episode of Oprah's Life Class with Iyanla Vanzant when I heard these brilliant words..."It's self-full to be first. To be as good as possible … [Read more...] about Positively Selfish