If you’re considering starting a GLP-1 medication, chances are this isn’t your first attempt at change.You’ve likely tried eating differently.Exercising more.Tracking.Restricting.Hiring a personal trainer.And maybe it worked… for a while.But not in a way that lasted.And now you’re wondering:“If I’m going to do this... how do I do it well?”The truth is: GLP-1 medications can be powerful tools. But the women who feel the most steady and successful on them are the ones who prepare before the first injection.Here’s how.1. Build a Protein BaselineOne of the biggest mistakes I see?Women wait until their appetite drops to start thinking about protein.By then, eating can feel like a … [Read more...] about How to Prepare Before Starting a GLP-1 for Weight Loss