• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Robyn Spurr

Personalized Coaching for Health, Habits, and Lasting Change

  • Robyn Spurr
  • Home
  • About Robyn
  • Health-Centered Weight Loss Coaching for Women
  • Personalized GLP-1 Nutrition Support and Coaching
  • Blog
  • Client Love Notes
  • Contact Me

March 26, 2015 By Robyn

Why Self-Doubt is a Good Thing

self-doubt

“Self-doubt will ALWAYS invite you to quit.”

Whenever you decide to go to the next level of your life, you’re going to be plagued with self-doubt. It’s part of the deal.

Let me backtrack a little bit. Our brain likes to be as efficient as possible – and change requires work. Change requires creating new neural pathways in our brains.

Whenever we decide we want to make a change, our mind will step in and try to convince us of all the reasons why changing is a bad idea.

You won’t stick to it.

You don’t have time.

It’s too hard.

That’s why most people decide to throw in the towel when it comes to evolving – they don’t want to have to deal with the discomfort and self-doubt that comes along with each new evolution.

But on the other side of every accomplishment you will have so much more confidence – and that confidence can be used to fuel the next thing you want.

There will always be obstacles in front of you. Are you going to get better at overcoming them so you can go and do even bigger things in your life? Or are you going to get better at giving in to self-doubt?

Self-doubt doesn’t mean turn around and go home. It means you’re on the right path!

XO ~Robyn

I’m currently all booked up. My next opening for personal coaching will be in late April/early May.

To find out more about how to work with me one-on-one and to schedule a Discovery Session, please click here.

Filed Under: Weight Loss Coaching

Primary Sidebar

Post Categories

  • Anxiety
  • Awareness
  • Books
  • Coaching Tools
  • Exercise
  • Favorite Posts
  • Featured
  • Fun
  • GLP-1
  • Habits
  • Menopause
  • Nutrition
  • Recipes
  • Research
  • Self Acceptance
  • Self Care
  • Semaglutide
  • Simplify
  • Therapy
  • Tirzepatide
  • Trauma
  • Uncategorized
  • Weight Loss Coaching
  • Zepbound

Recent Posts

  • How to Prepare Before Starting a GLP-1 for Weight Loss
  • GLP-1 Medications for Menopausal Weight Gain: What the Research Says
  • What to Expect in Your First Few Weeks on a GLP-1
  • High-Protein Foods You’re Probably Overlooking
  • Why Protein Matters on GLP-1 Medications (and How Much You Actually Need)

Footer

What Clients are Saying:

Thank you for doing this work, Robyn. I can’t tell you how important you have been to me. Always remember that you’re not just a weight loss coach – you help people end their suffering. It’s a very. big. deal.
~Sheila, California

Find Me On Social Media!

  • Facebook
  • Instagram

Copyright © 2026 Robyn Spurr