• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Robyn Spurr

Personalized Coaching for Health, Habits, and Lasting Change

  • Robyn Spurr
  • Home
  • About Robyn
  • Health-Centered Weight Loss Coaching for Women
  • Personalized GLP-1 Nutrition Support and Coaching
  • Blog
  • Client Love Notes
  • Contact Me

October 16, 2015 By Robyn

Chickadee Kitchen: Fun Fall Recipes (Beyond Butternut)

We’ve got another warm and sunny weekend in store for us here in Colorado, but the snow will be flying soon – and I can’t wait. My poor grill is worn out and I’m itching to get back in the kitchen. Bring on the El Nino!

In the meantime, I’ve been soaking up the sun while I can and scouring the internet for fun Fall recipes. Thought I’d share a couple with y’all that I can’t wait to whip up…

The one ingredient I want to include more of in my diet are beans. Garbanzo beans (chickpeas) are packed with fiber and are an excellent source of molybdenum, manganese, folate and copper.

Check out this Spaghetti Squash and Chickpea Meatball recipe. Might just give it a whirl on Sunday.

spaghetti-squash-chickpea-meatballs5-660x990

My friend Dani over at Clean + Delicious just posted this Sweet and Savory Acorn Squash dish. Hearty + healthy + yet another reason to buy more of the gorgeous squash I’m seeing all over.

AcornSquashCD

XO ~Robyn

I work with fun + smart + courageous women who want a healthier body AND a more delicious life! No calorie counting required. Simply click here to schedule a free Discovery Session or email me directly at robyn@chickadeeweightloss.com.

Robyn Spurr is a Once Obese Chick, Eating Disorder Survivor, Certified Weight Loss Coach, Personal Trainer and founder of Chickadee Weight Loss. 

She help​​s women learn to manage their emotions without food and reach their healthy, natural weight without all the diet craziness.

Filed Under: Nutrition, Recipes

Primary Sidebar

Post Categories

  • Anxiety
  • Awareness
  • Books
  • Coaching Tools
  • Exercise
  • Favorite Posts
  • Featured
  • Fun
  • GLP-1
  • Habits
  • Menopause
  • Nutrition
  • Recipes
  • Research
  • Self Acceptance
  • Self Care
  • Semaglutide
  • Simplify
  • Therapy
  • Tirzepatide
  • Trauma
  • Uncategorized
  • Weight Loss Coaching
  • Zepbound

Recent Posts

  • How to Prepare Before Starting a GLP-1 for Weight Loss
  • GLP-1 Medications for Menopausal Weight Gain: What the Research Says
  • What to Expect in Your First Few Weeks on a GLP-1
  • High-Protein Foods You’re Probably Overlooking
  • Why Protein Matters on GLP-1 Medications (and How Much You Actually Need)

Footer

What Clients are Saying:

Thank you for doing this work, Robyn. I can’t tell you how important you have been to me. Always remember that you’re not just a weight loss coach – you help people end their suffering. It’s a very. big. deal.
~Sheila, California

Find Me On Social Media!

  • Facebook
  • Instagram

Copyright © 2026 Robyn Spurr