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Robyn Spurr

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August 3, 2017 By Robyn

The “Chapters” of Habit Transformation

This inspiration poem by Portia Nelson somehow escaped me until very recently.

Human beings make mistakes. That’s a given.

It’s important to understand the process of learning. To analyze our mistakes, to learn from them – and to not repeat them.

Sometimes we are just not paying attention – or are living our lives on autopilot. The beauty is – it can be changed.

Autobiography in Five Short Chapters

by Portia Nelson

Chapter 1
I walk down the street.
There is a deep hole in the sidewalk.
I fall in.
I am lost. I am helpless.
It isn’t my fault. It takes forever to find a way out.

Chapter 2
I walk down the street.
There is a deep hole in the sidewalk.
I pretend that I don’t see it.
I fall in again.
I can’t believe I am in this same place.
But it isn’t my fault.
It still takes a long time to get out.

Chapter 3
I walk down the same street.
There is a deep hole in the sidewalk.
I see it is there.
I still fall in. It’s a habit. But my eyes are open.
I know where I am.
It is my fault.
I get out immediately.

Chapter 4
I walk down the same street.
There is a deep hole in the sidewalk.
I walk around it.

Chapter 5
I walk down another street.

XO ~Robyn

I work with women who want to learn how to create real + lasting health changes. We’ll use a sustainable, practice-based approach to build healthy habits into your life, one day at a time for an entire year.

As your coach, I’ll provide accountability + direction + support every step of the way. I’ll help you stay consistent, no matter what life throws at you.

If this approach resonates with you, CLICK HERE for details on how to work with me.

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