This has been an incredibly difficult, stressful, and uncertain year. While 2021 looks like it will be brighter (thank you scientists), we’re still in the thick of it.
I’ve personally struggled with feeling like I should be doing more. Doing better. Maybe you can relate.
A few weeks ago, I had a little chat with myself that went something like this…
Please don’t be so hard on yourself Robyn. It’s okay to rest. It’s okay to feel worn down during a year like this. Take it slow. Take care of yourself. Don’t feel guilty about it.
With that, I want to share some thoughts as we begin mile 26 of the 2020 marathon…
- It is okay to silence your phone
- It is okay to read an email or text and not reply immediately
- It is okay to take a break from social media for a day, or a week – or forever
- It is okay to block, or unfollow, or unsubscribe from things that stress you out
- It is okay to prioritize your health above all else
- It is okay to say no
- It is okay to REST
- It is okay to spend hours each day working on jigsaw puzzles
That last one. I am now unapologetically ADDICTED to puzzles after getting one as a gift from a friend a few months ago. Working on it quiets the mind chatter + relieves stress + inspires a sense of accomplishment. They’re also a brilliant alternative to screen time + a way to connect with family.
If you’re feeling worn down or uninspired or defeated, please know that you’re not alone. This year has been downright brutal. Please take care of YOU – without a side of guilt.
💙 Robyn
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