Truth bomb: after navigating a whirlwind of grief, seriousness, pandemic woes, and adjusting to rural life (phew!), I’m more than ready to embrace FUN again! If you’re also yearning for more laughter, joy, and all-around good vibes, this post is for you.
During a delightful sunshine-filled walk this morning, I tuned in to episode 300 of the We Can Do Hard Things podcast where they shared invaluable insights on how to infuse more fun and joy into our daily lives, including:
– Distinguishing between real fun and fake fun;
– Exploring how our mental load impacts our ability to have fun;
– Revealing the three essential ingredients for fun and how to discover your unique “Fun Magnets”
In the midst of modern life, filled with deadlines, responsibilities, and never-ending to-do lists, it’s all too easy to overlook the profound importance of fun and joy. That’s precisely where author Catherine Price and her book “The Power of Fun: How to Feel Alive Again” come into play, offering guidance on rediscovering the magic of joy in our lives.
So, what exactly is fun? While the dictionary defines it as “light-hearted amusement or enjoyment,” that definition barely scratches the surface of the deep joy and meaning that fun can bring. Price, after gathering insights from thousands of individuals worldwide and conducting extensive research, proposes a new definition: fun is the confluence of three psychological states — playfulness, connection, and flow.
Playfulness encompasses a light-hearted spirit, the ability to not take oneself too seriously, and finding moments to laugh. Connection involves the shared experience with others or oneself, the surroundings, or the activity at hand. Flow is the state of total engagement and focus, where time seems to fly by.
By blending playfulness, connection, and flow, Price introduces the concept of “True Fun.” It’s not just about fleeting amusement but about deeply fulfilling experiences that leave a lasting impact on our well-being.
I have already downloaded the book to my Kindle.
Are you ready to join the FUN revolution? Let’s invite more joy, laughter, and sparkle into our lives together!
💙 Robyn
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