Losing weight and getting in shape can feel like a monumental undertaking. It requires changing not just one or two, but dozens of habits... Drink more water, go to the grocery store, prep food, make time to exercise, eat more whole foods, get 7 or 8 hours of sleep. It’s why so many people either give up – or don’t even bother to try. It’s why we tend to succumb to all or nothing thinking. “If I can’t eat clean AND exercise for 30 minutes a day AND get 8 hours of sleep, then why bother?!” I recently revisited one of my favorite books, The Power of Less, by Leo Babauta - and ALL THE LIGHTS went on in my brain. The author shares the following data: Adopting one new habit at a time results in an 85% chance of … [Read more...] about One Habit at a Time
Permission to Slow Down
I've been laying low the past few months on purpose. Zero blogging + taking on only a handful of new clients + reading for pleasure + binge watching Big Little Lies (so good!)+ giving myself time to rest and rejuvenate. Because sometimes, no matter how much of a control freak we are - life happens and we need to step on the brakes. Maybe a parent gets ill or your own health takes a blow or you're simply worn out from all the go go go. Or all of the above. Now slowing down is NOT what I normally do. What I normally do when life goes a little sideways is push harder + sleep less + double down. And the result is always crap. So I decided to make a different choice this time. And the result has been 1,000,000 times better. Here's my advice … [Read more...] about Permission to Slow Down
It’s Time to Put the Scale Away When…
If you have a history of yo-yo dieting, relying on the scale for motivation can easily backfire. Let me explain. If the scale number is higher than we hoped for, it can cause anxiety. And anxiety about our weight tends to send us beelining toward our “hidden” stash of Thin Mints. On the other hand, that same higher than hoped for number can trigger calorie restriction or the elimination of foods/food groups (no more ice cream, no more carbs), thereby setting the stage for an inevitable binge. Now if the number is lower than expected, it’s easy to justify a food “reward” or overeating. “Woohoo, I lost 3 pounds, it’s cheesecake for dinner tonight!” If any of these scenarios ring true, know that you’re not alone. In fact, you’re … [Read more...] about It’s Time to Put the Scale Away When…
Why You’ll Succeed
On a scale of 1-10, 10 being absolutely! - how confident are you than you’ll reach your healthy natural weight and stay there? Be completely honest with yourself. Most of my clients rate themselves at about a 5 or 6 when we first start working together. My job as their coach is get them to at least an 8. Why? If we don’t think we can do it – we’re undoubtedly not going to do it. We humans have a tendency to prove ourselves right. If we don’t believe in ourselves, we’ll seek out + buy into all of the reasons that prove we'll fail. Because I’m just not strong enough. Because I like food too much. Because I don’t have enough time. Because I can’t control myself around food. Because it’s too hard. Here’s what I want you to do. … [Read more...] about Why You’ll Succeed