Losing weight and getting in shape can feel like a monumental undertaking. It requires changing not just one or two, but dozens of habits... Drink more water, go to the grocery store, prep food, make time to exercise, eat more whole foods, get 7 or 8 hours of sleep. It’s why so many people either give up – or don’t even bother to try. It’s why we tend to succumb to all or nothing thinking. “If I can’t eat clean AND exercise for 30 minutes a day AND get 8 hours of sleep, then why bother?!” I recently revisited one of my favorite books, The Power of Less, by Leo Babauta - and ALL THE LIGHTS went on in my brain. The author shares the following data: Adopting one new habit at a time results in an 85% chance of … [Read more...] about One Habit at a Time