If you’re like me and grew up immersed in diet culture, you probably have a negative association with food journaling. The word alone might bring to mind obsessive calorie counting, weighing every bite, and plugging data into an app - only to use that information to judge yourself. No wonder so many people avoid it altogether. But here’s the good news: food journaling doesn’t have to be like that. In fact, it shouldn’t be. The kind of food journaling I do with clients is rooted in curiosity, not criticism. I see it as both a tool and a skill - something that helps you understand your habits and something you get better at over time. Food Journaling as a Tool One of the first things I remind clients is that meaningful change … [Read more...] about Rethinking Food Journaling: From Judgment to Curiosity
Habits
The Healing Power of Hobbies: Transforming Your Body and Mind
In today’s fast-paced world, it’s easy to get caught up in the hustle and forget to make time for yourself. Hobbies often feel like an afterthought, something to do when all the “important” tasks are complete. But here’s the truth: hobbies aren’t just a way to pass time - they’re essential for our physical and mental well-being. Engaging in a hobby you love has the power to heal, energize, and inspire. For me, pottery has been that transformative hobby. But no matter what activity you’re passionate about - whether it’s gardening, painting, hiking, or knitting - the benefits extend far beyond fun. Physical Benefits of a Hobby Mental Health Benefits of a Hobby Social Benefits: Building Connections Hobbies can … [Read more...] about The Healing Power of Hobbies: Transforming Your Body and Mind
The Secret Sauce to Health Goals: Setting Your Baseline for Success
Life’s chaos got you down? Motivation gone MIA? Your health goals suddenly feeling more like far-off fantasies? Let me let you in on a little secret: success isn’t about setting bigger, scarier goals. It’s about starting small—really small. Enter the Baseline Goal—your new best friend. It might not sound like the headliner of a motivational TED Talk, but trust me, if sticking to a plan has ever felt like wrestling an octopus, this strategy is about to change the game. The “Floor-and-Ceiling” Strategy Here’s the deal: Instead of treating your health goals like an all-or-nothing sprint, think of them as a flexible range—an adaptable system for your wildly unpredictable life. Step 1: Find Your FloorAsk yourself: Think … [Read more...] about The Secret Sauce to Health Goals: Setting Your Baseline for Success
Digging Deep: Finding Your Why Before Tackling Change
Change is hard. We all know it. Whether it’s starting a new fitness routine, revamping your diet, or finally decluttering the “everything” drawer, the journey can feel daunting before you even begin. That’s why before diving headfirst into any transformation, it’s crucial to pause and dig into your deeper motivations. This isn’t about checking off a to-do list; it’s about understanding why this change matters to you on a personal level. Trust me, knowing your why can be the difference between giving up after two weeks and pushing through even when Netflix and the couch are calling your name. Ask Yourself These Game-Changing Questions: The 5 Whys: Motivation Mining 101 One of my favorite tools for getting to the heart … [Read more...] about Digging Deep: Finding Your Why Before Tackling Change