If you’re considering Zepbound — or you’ve recently started — chances are you’ve Googled “Zepbound side effects” at least once. And honestly? That makes sense. Zepbound can be a powerful tool for appetite regulation and metabolic health. But like any medication that changes how your body works, it can come with side effects — especially early on. This post isn’t meant to scare you, diagnose you, or replace medical advice.My role as a health coach is different — and important. I help women navigate the day-to-day realities of being on a GLP-1 medication: how to eat, hydrate, pace themselves, and adjust habits so side effects are less intense and confidence stays high. Let’s talk about what’s common, what often helps, and when … [Read more...] about Zepbound Side Effects: What’s Common, What Helps, and When to Ask for Support
Semaglutide
What to Eat on GLP-1s (Like Zepbound) When Nothing Sounds Good
If you’re staring into the fridge thinking,“I know I should eat… but absolutely nothing sounds good,”—you’re definitely not alone. This comes up a lot for women on GLP-1 medications. Appetite can go quiet — especially after a dose increase. Food can feel unappealing. And yet, your body still needs fuel. So let’s talk about how to eat when desire is low but nourishment still matters. First: Reframe the Goal When nothing sounds good, the goal is not: The goal is simply:👉 Gentle nourishment that your body will accept. Think minimum effective dose. 🥣 Soft Foods + Easy Wins These foods tend to work well when appetite is low, digestion is slower, or nausea is hovering nearby. Soft, Neutral, … [Read more...] about What to Eat on GLP-1s (Like Zepbound) When Nothing Sounds Good
Nausea on Zepbound: How Long It Lasts (and How to Get Through It)
If you’re starting Zepbound — especially the 2.5 mg starter dose — there’s one question I hear all the time: “How long is this nausea going to last?” First, let me say this clearly and calmly: 👉 Mild nausea at the beginning is common.👉 It’s usually temporary.👉 And it does not mean you’re doing anything wrong. Let’s talk about what’s normal, what helps, and when to check in with your provider — without spiraling or assuming the worst. 🌱 What the 2.5 mg Dose Is Actually For The 2.5 mg dose is not a weight-loss dose.It’s what I lovingly call the “getting acquainted” dose. Your body is meeting a medication that: Your digestive system is basically saying: “Oh… okay. We’re … [Read more...] about Nausea on Zepbound: How Long It Lasts (and How to Get Through It)
Support From a Coach During GLP-1 Weight Loss
GLP-1 weight loss medications like Zepbound and Wegovy have changed the weight-loss conversation — especially for women in midlife. For many people, they quiet food noise, reduce appetite, and finally make weight loss feel… possible. But here’s the part that doesn’t get talked about enough: Medication helps with appetite.It doesn’t teach you how to live in your body — or your life — long term. That’s where support matters. GLP-1s Are Powerful Tools — Not a Full Plan GLP-1 medications work by influencing hunger hormones, digestion, and blood sugar regulation. For many women, this can feel like a huge relief after years of white-knuckling willpower. But once appetite changes, new challenges often show up: These … [Read more...] about Support From a Coach During GLP-1 Weight Loss