If you’re considering starting a GLP-1 medication, chances are this isn’t your first attempt at change. You’ve likely tried eating differently. Exercising more. Tracking. Restricting. Hiring a personal trainer. And maybe it worked… for a while. But not in a way that lasted. And now you’re wondering: “If I’m going to do this... how do I do it well?” The truth is: GLP-1 medications can be powerful tools. But the women who feel the most steady and successful on them are the ones who prepare before the first injection. Here’s how. 1. Build a Protein Baseline One of the biggest mistakes I see? Women wait until their appetite drops to start thinking about protein. By then, eating can feel like a … [Read more...] about How to Prepare Before Starting a GLP-1 for Weight Loss