If you’re considering Zepbound — or you’ve recently started — chances are you’ve Googled “Zepbound side effects” at least once. And honestly? That makes sense. Zepbound can be a powerful tool for appetite regulation and metabolic health. But like any medication that changes how your body works, it can come with side effects — especially early on. This post isn’t meant to scare you, diagnose you, or replace medical advice.My role as a health coach is different — and important. I help women navigate the day-to-day realities of being on a GLP-1 medication: how to eat, hydrate, pace themselves, and adjust habits so side effects are less intense and confidence stays high. Let’s talk about what’s common, what often helps, and when … [Read more...] about Zepbound Side Effects: What’s Common, What Helps, and When to Ask for Support
Zepbound
Weightless Book Review: What to Know Before Starting GLP-1s
Thinking About GLP-1s? This Book Might Help You Feel Less Alone If you’re curious about GLP-1 medications — or quietly wondering if they might be part of your future — you’re probably swimming in opinions. What’s often missing is a calm, medically sound, human explanation of what these medications actually are, who they help, and how to think about weight loss in a way that doesn’t rely on shame or extremes. That’s exactly what Weightless: A Doctor’s Guide to GLP-1 Medications, Sustainable Weight Loss, and the Health You Deserve by Rocio Salas‑Whalen delivers. This is not a hype book.It’s not a “miracle drug” manifesto.And it’s definitely not a diet plan in disguise. Instead, it’s a steady, reassuring guide — especially … [Read more...] about Weightless Book Review: What to Know Before Starting GLP-1s
What to Eat on GLP-1s (Like Zepbound) When Nothing Sounds Good
If you’re staring into the fridge thinking,“I know I should eat… but absolutely nothing sounds good,”—you’re definitely not alone. This comes up a lot for women on GLP-1 medications. Appetite can go quiet — especially after a dose increase. Food can feel unappealing. And yet, your body still needs fuel. So let’s talk about how to eat when desire is low but nourishment still matters. First: Reframe the Goal When nothing sounds good, the goal is not: The goal is simply:👉 Gentle nourishment that your body will accept. Think minimum effective dose. 🥣 Soft Foods + Easy Wins These foods tend to work well when appetite is low, digestion is slower, or nausea is hovering nearby. Soft, Neutral, … [Read more...] about What to Eat on GLP-1s (Like Zepbound) When Nothing Sounds Good
Do You Need a GLP-1 Coach? 7 Signs Support Would Help
If you’re on a GLP-1 medication like Zepbound or Wegovy — or even just thinking about starting — you might be asking yourself a very reasonable, very human question: “Do I really need support… or should I be able to figure this out on my own?” Let me say this gently: Needing support does not mean you’re failing.Most of the time, it means you’re paying attention. I’ve been coaching women through weight loss, habit change, and body trust for almost 20 years. Long before GLP-1s entered the conversation. I’ve also lived this work personally. I know what it’s like to try to white-knuckle change, to feel at war with your body, and to believe you should be able to do this alone. GLP-1 medications can be incredibly helpful tools. … [Read more...] about Do You Need a GLP-1 Coach? 7 Signs Support Would Help