If you’re starting Zepbound — especially the 2.5 mg starter dose — there’s one question I hear all the time: “How long is this nausea going to last?” First, let me say this clearly and calmly: 👉 Mild nausea at the beginning is common.👉 It’s usually temporary.👉 And it does not mean you’re doing anything wrong. Let’s talk about what’s normal, what helps, and when to check in with your provider — without spiraling or assuming the worst. 🌱 What the 2.5 mg Dose Is Actually For The 2.5 mg dose is not a weight-loss dose.It’s what I lovingly call the “getting acquainted” dose. Your body is meeting a medication that: Your digestive system is basically saying: “Oh… okay. We’re … [Read more...] about Nausea on Zepbound: How Long It Lasts (and How to Get Through It)
Zepbound
Fiber Supplements, Magnesium, and Digestion on Zepbound: A Practical Guide for GLP-1 Users
Fiber supplements can be incredibly helpful — when used intentionally. On Zepbound (and other GLP-1 medications), digestion is slower by design. The goal isn’t more fiber at all costs — it’s the right type, at the right time, in the right amount, often alongside magnesium. Let’s break this down without fear or confusion. 🌱 Food Comes First (Always) Before adding supplements, aim to get fiber from whole foods: If digestion is moving reasonably well with food + hydration + walking + magnesium, you may not need a fiber supplement at all. Supplements are tools — not requirements. 🧂 Magnesium: Often the Missing Piece for GLP-1 Digestion Before adding fiber — or alongside it — magnesium is often the simplest … [Read more...] about Fiber Supplements, Magnesium, and Digestion on Zepbound: A Practical Guide for GLP-1 Users
Let’s Talk About Poop (Yes, Really): A Simple Guide to Digestion on GLP-1’s Like Zepbound
If you’re on Zepbound — or thinking about it — we need to have a quick, honest chat about something deeply important: Your digestion. More specifically: Will I poop like a normal human?(Valid question. VERY valid.) Zepbound is an incredible tool for appetite regulation, metabolic health, and weight loss — but it does slow digestion. And for many women, especially in the first few weeks, that can mean things feel a little… backed up. The good news?This is manageable, normal, and not a sign anything is “wrong.” Let’s walk through a gentle, sustainable way to support digestion without panic, extremes, or living on laxatives. 🌿 First: What’s Actually Happening? Zepbound slows gastric emptying. … [Read more...] about Let’s Talk About Poop (Yes, Really): A Simple Guide to Digestion on GLP-1’s Like Zepbound
Support From a Coach During GLP-1 Weight Loss
GLP-1 weight loss medications like Zepbound and Wegovy have changed the weight-loss conversation — especially for women in midlife. For many people, they quiet food noise, reduce appetite, and finally make weight loss feel… possible. But here’s the part that doesn’t get talked about enough: Medication helps with appetite.It doesn’t teach you how to live in your body — or your life — long term. That’s where support matters. GLP-1s Are Powerful Tools — Not a Full Plan GLP-1 medications work by influencing hunger hormones, digestion, and blood sugar regulation. For many women, this can feel like a huge relief after years of white-knuckling willpower. But once appetite changes, new challenges often show up: These … [Read more...] about Support From a Coach During GLP-1 Weight Loss