• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Robyn Spurr

Personal Health and Weight Loss Coaching For Women

  • Robyn Spurr
  • Home
  • Meet Robyn
  • Personal Health + Weight Loss Coaching
  • Blog
  • Client Love Notes
  • Contact Me

Personal Training

I am no longer offering Personal Training services. If you’re interested in 1:1 Health Coaching, click HERE for details.

***

If you’re looking for 1:1 private studio personal training, you’re in the right place! The Chickadee Training Studio is located in Highlands Ranch, Colorado.

I can train anyone, but am passionate about working with women who are overweight, obese or new to strength training. If you’re just starting out, stepping into a big box gym can be downright terrifying.

My clients get a great workout without being on display. We’ll laugh and sing and maybe even dance a little. I assure you, the time will fly by. We’ll start slow and progress based on how your body responds to exercise.

Screen Shot 2012-05-01 at 3.22.51 PM

Photo Credit: Steve Shultz, Denver Post Business Focus 

The strong and determined gal in the photo above lost 70+ pounds, started a new business and is soaring on her own now (4/2012).

Work Smarter Not Harder

Exercise is a helpful component of healthy weight loss in tandem with a healthier diet. The key is the quality of exercise, not necessarily the quantity of exercise.

We’ll combine dynamic stretching, functional strength training, balance work, core strengthening and bouts of anaerobic training to give you an efficient fat blasting workout in less time.

dsc02185

If you’re interested in private personal training, please contact me to find out if I’m accepting new clients before paying for sessions.

The Chickadee private personal training studio is located in Highlands Ranch, Colorado and features state of the art fitness equipment including the Cybex Arc Trainer 600A, Rip 60 Suspension Trainer and Free Motion Cable Machine.

Personal Training Packages

# of Sessions (45 Minutes)Investment in Your Health
8$432 ($54/session)
16$784 ($49/session)
 24$1080 ($45/session)

Pay By Credit Card



Kind Words

“I truly believe there was a higher power that brought me to your website to bring you into my life! I can’t tell you how blessed I feel! I am so grateful to have you in my life not only as a trainer/coach but also as a friend.” ~Debi

“I hired Robyn to be my personal trainer in January of 2014 and I couldn’t be happier with the results. In a short month I have seen major results and my body change. Robyn understands her clients and has an infectious personality that makes you want to work hard. I highly recommend Robyn to anyone who is looking to make a major lifestyle change and get serious about their health.” ~Liza

Primary Sidebar

Post Categories

  • Anxiety
  • Awareness
  • Books
  • Coaching Tools
  • Exercise
  • Favorite Posts
  • Featured
  • Fun
  • Habits
  • Nutrition
  • Recipes
  • Research
  • Self Acceptance
  • Self Care
  • Semaglutide
  • Simplify
  • Therapy
  • Trauma
  • Weight Loss Coaching

Recent Posts

  • The Healing Power of Hobbies: Transforming Your Body and Mind
  • The Secret Sauce to Health Goals: Setting Your Baseline for Success
  • Digging Deep: Finding Your Why Before Tackling Change
  • Want to Make Lasting Changes? Start with Your Environment!
  • Saying “No” to Alcohol with Confidence

Footer

What Clients are Saying:

Thank you for doing this work, Robyn. I can’t tell you how important you have been to me. Always remember that you’re not just a weight loss coach – you help people end their suffering. It’s a very. big. deal.
~Sheila, California

Find Me On Social Media!

  • Facebook
  • Instagram

Copyright © 2025 Robyn Spurr