Experience personalized, one-on-one online Health + Weight Loss Coaching designed exclusively for women, delivered by someone who understands your journey firsthand.
Benefit from daily accountability, unwavering support, and expert guidance, all infused with a healthy dose of compassion.
My commitment to quality is reflected in the limited number of clients I work with simultaneously, capped at a maximum of 10. This ensures that you receive the dedicated support you deserve.
As a Personal Weight Loss Coach, I utilize various communication channels—phone, email, text, and apps—to accommodate your preferences, ensuring my services are accessible to anyone, anywhere, as long as you have a phone and computer.
Recognizing that you don’t need another restrictive diet, I’ve crafted a pathway to inspire and empower women seeking healthier living. Whether your goal is weight loss or embracing a more balanced lifestyle, I’m here to guide you in cultivating stress-free, sustainable habits while amplifying self-compassion.
Together, we’ll demolish old and outdated patterns, building the essential skills and daily habits required for a life of balanced eating, movement, and overall well-being—regardless of life’s challenges.
I firmly believe in steering clear of one-size-fits-all approaches. Instead, we’ll adopt a sustainable, “bite-sized” strategy, breaking down your complex goals into small, strategic daily practices tailored to your unique needs, resulting in substantial and lasting changes.
No gimmicks. No extreme restrictions. No fasting. No calorie counting. And yes, wine and chocolate are included if that’s your preference.
Our collaboration will culminate in the creation and implementation of personal guidelines for eating, moving, and living that not only enhance your life but also provide structure, bringing you closer to your goals.
Consider this journey a commitment, and I assure you – I will be there with you every step of the way. Through vacations, illnesses, holidays, stressful times, and celebrations – your success and well-being are my unwavering priorities.
What You Can Expect:
- Individualized one-on-one support
- Gradual, manageable changes tailored to your pace
- Cultivation of self-trust and control over your relationship with food
- Amplified focus on self-care and compassion
- Personalized guidelines for eating, moving, and living aligned with your life
- Celebration of every victory, no matter how small
- A seasoned Health Coach, experienced with clients using GLP-1 medications
START HERE! Complimentary No Pressure Discovery Session
There is nothing you need to do to prepare for the Discovery Session. Just show up as you are + ready to explore whether this approach is for you. I’ll take care of the rest.
CURRENTLY ACCEPTING NEW HEALTH + WEIGHT LOSS COACHING CLIENTS. CLICK HERE to schedule a no pressure + complimentary Discovery Session 💙
Personal Weight Loss Coaching Details
The Goods:
- WEEKLY 35-minute 1:1 phone coaching sessions to discuss your progress, troubleshoot, make modifications and blow up any roadblocks that get in the way
- Detailed email summaries of all coaching sessions with action items and helpful reminders to encourage progress + growth
- Unlimited email support
- Unlimited text support
- A NEW way forward
- Outdated + ineffective beliefs dismantled
- Inner + outer domain transformed
- Your own Personal + Virtual Weight Loss Coach
Investment:
Embarking on a transformative journey requires time and dedication, and that’s why I suggest a minimum commitment of six months. However, I understand that everyone’s journey is unique, so I am flexible and open to discussing a timeframe that aligns best with your goals and preferences.
The coaching investment is structured in convenient monthly installments at $475 per month.
Ready? CLICK HERE to schedule your Discovery Session.