You’re smart and capable. You know what you should do for good health. It’s just that DOING these things (consistently) isn’t always so easy. If you find yourself continually hitting a wall when attempting to start or sustain healthy habits, it might just be that you need a bit of support. Someone to give you strategies for overcoming obstacles, a little extra guidance, and accountability. This is where I come in. A health and wellness coach can give you the boost you need to reach your goals (and stay there). What is a health and wellness coach, anyway? Before we get to that, let’s get clear on the term “wellness.” When you think of your health, you might consider your blood pressure, cholesterol … [Read more...] about Why Hire a Health and Wellness Coach?
The Art of Eating Well
Too many of us fall into the trap of eating in ways that are either excessively permissive or overly strict. A bottle of wine and four slices of pizza for dinner on Tuesday followed by skipping lunch and an hour of treadmill “punishment” on Wednesday. A weekend free for all and a week of low carb repentance. Whole30 October + eat ALL THE THINGS November. These approaches are neither sustainable or particularly enjoyable. Lasting change requires an unwinding of the all or nothing approach to eating. Healthy eating doesn’t mean every meal has to be “perfect” (which is impossible anyway). It looks a bit more like 80/20. Which seems like a simple concept, but can be difficult to implement if you’ve practiced being … [Read more...] about The Art of Eating Well
Unexpected Detours
Sometimes life does not go as planned. Sometimes you're cruising down the road to one destination and you slam right into a DETOUR sign. I was working hard to build up my fitness this summer. Hiking steeper and longer trails in order to prepare for a 14er in September. There is no variety of exercise I love more than hiking. Even though I’ve had three foot surgeries and my foot and ankle surgeon told me to “find another hobby” two years ago. Can you say stubborn? Two weeks ago, I suffered another foot injury. #$!@%#@!!! Injuries happen. Life doesn’t always go the way we want it to go. And - we cannot let that stop us from living our lives. We can wallow in self-pity. Which, in all honesty, I have chosen … [Read more...] about Unexpected Detours
Meet Yourself Where You Are
Tom Petty’s Wildflowers has been my favorite song for much of my adult life. You belong among the wildflowersYou belong in a boat out at seaYou belong with your love on your armYou belong somewhere you feel free. Nature is my happy place. I can breathe. Unwind. Create. Feel at peace in mind and body. Route 3 loomed above my childhood home. A major highway in New Jersey that will lead you to the Lincoln Tunnel - and ultimately, New York City. The weed infested hillside next to the Route 3 offramp was my sacred space as a child. A place to collect ladybugs. To pretend I was on safari. To find stillness. When my then boyfriend, now husband, asked me to move to Colorado in 1998, I didn’t hesitate for a second. Three weeks ago, … [Read more...] about Meet Yourself Where You Are